Love & Relationship

Love & Relationship

Relationships can be complicated and difficult. If you are struggling to build a solid relationship or wondering if you should stay or leave, I help you mindfully navigate your love life.

Wishing and hoping your partner will change, or your relationship will be better on its own is wishful thinking. Let’s explore if the relationship can be mended or if you are in a relationship that is not what you want for the long term.

ARE YOU…

  • Deciding to stay or leave the relationship
  • Considering a breakup or divorce
  • Trapped in a toxic relationship
  • Dealing with co-dependent patterns
  • Caught in a negative communication cycle
  • Feel ignored and invisible
  • Feeling lonely and unheard
  • Carrying emotional baggage from past relationships
  • Want to build trust with your partner
  • Unsure how to forgive any hurt

You Are Worthy of Love

My relationship coaching is a blend of science, practical tools and intuitive wisdom. Creating a map of you and understanding where you might be sabotaging your happiness is the first step towards change.

I guide you to make long-awaited changes in your love life and relationships. When you know your non-negotiable values, you are able to set boundaries and limits and make decisions from a place of confidence rather than fear or what you think is expected of you.

If you are serious about improving your existing relationship or figuring out if it’s time to leave, let’s talk.

Discover your patterns, boundaries and critical communication skills

Happy relationships can be the most amazing experiences in the world, but growing love and navigating communication is not something we are taught in school, and many people did not have the role models to reference. I believe in science and data, which I bring into our work together.

Understand your Adult Attachment Style

Your attachment style can very well explain why your relationships fail or succeed, who you are attracted to and why you experience certain emotions when meeting a new partner. The good news is that your attachment style can change over time — although it’s slow and difficult.

The four adult attachment styles are: Secure Avoidant Anxious and Disorganized. Uncovering your style and the style of the people in your current or previous relationships can be mind-blowing!

Understand Your Core Self-Defeating Beliefs

There are several core limiting “I am…” statements, that almost all self-defeating beliefs originate from and they are:

  • I am not safe.
  • I am worthless.
  • I am powerless.
  • I am not loveable.
  • I cannot trust others.
  • I am bad.
  • I am alone.

Many of these thoughts are the voice of your inner critic…

Let me introduce…The Saboteur; those inner critics that cause self-doubt and create lots of noise in your mind.

The first step to self-confidence and an extraordinary life is understanding the inner negative self-talk and how it’s getting in your way.

Many people live their lives feeling invisible, unheard and unseen.

Our voice is our essence and it takes courage to allow ourselves to be seen. Part of having healthy relationships is having the confidence to show up as your true self and along with understanding where you might be sabotaging your happiness.

My mission is to help you untangle your inner saboteurs from your inner wisdom.

With that confidence and self-knowledge, you get clear on your core values and beliefs. When you know your non-negotiable values, you are able to set boundaries and decisions from a place of alignment with your intuition.

Ways to work together...

Clarity Program 1

4 Coaching Sessions

  • Includes 4 Sessions
  • 60-minute each phone or zoom call
  • Enneagram Type Discovery and Review
  • Self-Sabotage Decoding
  • Core Value Discovery
  • Accountability and Guidance
  • Results-driven Coaching

Clarity Program 2

8 Coaching Sessions

  • Includes 8 Coaching Sessions
  • 60-minutes each, either by phone or zoom
  • Enneagram Type Discovery and Review
  • Self-Sabotage Decoding
  • Core Value Discovery
  • Accountability and Guidance
  • Results-driven Coaching

 

“I really appreciated your help! You listened well, asked useful questions, hooked me up with highly relevant resources, offered helpful feedback and personal experience, and led me through some super visualizations. In addition, I felt comfortable with and enjoyed your presence, your way of being.”

—Christine, Arizona

Free Download

Love Language Quiz

Did you know there is actually “one thing” most people do in all dating and relationship scenarios that inevitably causes their relationships to fail?

It’s very likely that they don’t know what their love language is, and that of their partner. But knowing your love is not only about your significant other, it’s all the relationships in your life, including family and friends.

As a relationship coach, I guide you to learn from past patterns getting in your way to create new ones.

Attachment Style Quiz2

Wondering if you did something wrong, or second guessing yourself all the time? Most likely, you’ve met someone with attachment system that clashes or triggers yours.

In this guide, you will read about Attachment theory plus the quiz to find your style is included. Attachments styles are manners in which we relate to other people, especially in love relationships. The idea is that your attachment style is based on how your social and emotional needs were met and how you developed attachments to your primary caregivers. Understanding your style, will give you that aha! that you are looking for to stop the struggle in finding or keeping your relationships.