In this guide, you will read about Attachment theory plus the quiz to find your style is included. Attachments styles are manners in which we relate to other people, especially in love relationships. The idea is that your attachment style is based on how your social and emotional needs were met and how you developed attachments to your primary caregivers. Understanding your style, will give you that aha! that you are looking for to stop the struggle in finding or keeping your relationships.